About

Ages:
4-7 … The Mini Stars
8-11 … The Mega Stars
12-16 … The Super Stars

Our integrated program consists of exposing all participants to:

Motor Skill Training:
Acquiring the athletic / motor skills associated with common sports:

Soccer, basketball, floor hockey, volleyball, football, track & field, tennis, squash, golf, baseball, badminton, etc …

Health, Wellness, and Fitness:
Exposure to the different disciplines of health, wellness and fitness and their importance with respect to establishing a desired quality of life.

  • Interval Training
  • Pilates
  • Core Exercises
  • Resistance Training
  • Cardiovascular Training
  • Proprioception
  • Activity Specific Training
  • Circuit Training
  • Stretching
  • Nutrition
  • Sleep Wellness
  • Stress Reduction

Fun and Play:
Via co-operative games and team building exercises.

Enlightenment and Education:
Lifecoaching / Mentorship … incorporating the presentation of life lessons in an entertaining and relatable manner.

  • Patience
  • Kindness
  • Thoughtfullness
  • Honesty
  • Belief
  • Charity
  • Hope
  • Forgiveness
  • Responsibility
  • Encouragement
  • Empathy
  • Reslience